Vitamin-C is not just a common vitamin but the superhero of our body’s immune army. Its deficiency not only makes you sick, but also weakens the immunity of the body.
If you fall ill again and often feel tired, it Vitamin-C deficiency Can be a sign of. Consider the symptoms below:
Along with being delicious, it is the powerhouse of vitamin-C. Eating an orange daily fulfills a large part of your daily need.
Indian superfood, which is beneficial in every form – whether you drink its juice, make chutney or eat marmalade. The oldest and effective source of vitamin-C.
Drinking lemonade or squeezing lemon on salad not only enhances the taste, but also meets the needs of your body’s vitamin-C.
Especially red and yellow capsicum contains more vitamin-C than oranges. Eat them mixed with salads, vegetables or pasta.
Few people know that papaya is also a good source of vitamin-C. It also contains antioxidants, which are helpful in both skin and digestion.
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