Honey Singh’s weight loss journey surprised many. Known for his energetic beats and persona, the rapper had been away from the limelight for a while. But when he reappeared, the transformation was hard to miss; he had dropped nearly 18 kilos in just 30 days, going from 95 kg to 77 kg. It wasn’t a marketing trick. As per media reports, the change was real and guided by Mr Asia 2022 , Arun Kumar, who personally supervised his diet, workout, and recovery.

While the number seems drastic, there’s more to this transformation than crash diets or random detoxes. This was a natural and disciplined routine, based on real food, strict timelines, and total commitment.here’s all we need to know.


The green juice that set the tone every morning

Every morning in Honey Singh’s routine started with a glass of green juice, not for trends, but for a reason. Crafted by his trainer, this wasn’t just any detox drink. It was a carefully designed blend meant to start metabolism, cleanse the digestive tract, and improve nutrient absorption.

What was inside this “magic” juice?

Beetroot – helps oxygenate the blood and boost stamina

Amla – rich in Vitamin C, boosts fat metabolism

Cucumber – cooled the system and flushed toxins

Carrot – packed with digestive enzymes and beta-carotene

Coriander leaves – supported gut bacteria and improved metabolism

But here’s the truth: it wasn’t the juice alone. It worked because it was timed perfectly—always on an empty stomach, with no distractions or delay. The real benefit came from routine and consistency, not the ingredients alone.

The meals were clean, but also clever

It’s tempting to call Singh’s diet a basic high-protein, low-carb plan. But the genius was in how it was structured. The food wasn’t just clean—it was timed and portioned to support fat burning and muscle recovery, without overwhelming the body.

Here’s how the day looked:

Morning (Post juice): Blended or mashed vegetables for fibre and minerals

Lunch: Boiled chicken with plain rice – a simple, absorbable combo of protein and carbs

Evening: A light bowl of vegetable soup or lean chicken, to keep metabolism running

Dinner: A minimal meal—green vegetables or broth-based soups for digestion and sleep support

No salt overload, no refined oils, no sugar, and most importantly, no skipping meals. This plan didn’t just aim for a calorie deficit. It was about nutritional discipline, every single day.




A workout that pushed limits but stayed grounded

Honey Singh’s workouts were intense but not random. Arun Kumar designed the sessions to be functional, repetitive, and bodyweight-based, rather than machinery-heavy or injury-prone.

Key elements of his training included:

• High-rep weight training: Focused more on endurance than just bulking up
• Daily cardio: Helped with fat-burning and improved cardiovascular health
• Bodyweight circuits: Maintained mobility and kept joints safe
• Daily stretching: Prevented fatigue and encouraged better sleep

What stood out was the approach, not trying to burn out, but to build momentum through consistency. The sessions weren’t about showing off lifts but about getting stronger day by day.

Also, his protein intake, around 60 grams a day, was entirely from real food. No artificial powders or supplements. Chicken, vegetables, and strategic meal planning did the job.



The real story behind the speed

Losing 18 kgs in 30 days sounds alarming—and in many cases, it would be. But Singh’s trainer, Arun Kumar, made it clear: this wasn’t about shortcuts. There were no starvation diets, no fancy fat burners, and no overnight hacks. Just a smart plan, executed with discipline.

Yes, the speed of weight loss was faster than usual. But it came with expert supervision, daily monitoring, and constant adjustments. Most importantly, Singh had the mental clarity and dedication to follow through every single day.