An international research recently published has revealed the shocking fact that women worldwide are more sad than men. In this research, it was concluded by analyzing data from more than 50 countries. Mental Health In terms of women, the condition of women is far more serious.
The purpose of this research was to understand why women experience more stress, anxiety and depression in their lives, while their social relations are much stronger than men. In this report Mental Health Several aspects associated with were investigated, which is extremely relevant in today’s time.
The research team surveyed over 2,12,000 people aged between 18 and 65 years. It found that women feel mentally tired, unsafe, depressed and unhappy. Especially women between the ages of 25 to 45 years Mental Health Are facing more problems.
Scientists also found that hormonal changes in the body of women, such as menstruation, pregnancy and menopause Mental Health But they have a profound effect. These changes are not only physical, but also affecting emotional and mental state to a great extent.
In developing countries like India Mental Health Is still seen as a social stigma. Especially women are unable to talk openly about their mental state. The society considers them “weak” or “sensitive”, which becomes a major obstacle for them in consultation or treatment.
Pressure of family responsibilities in the lives of Indian women Mental Health But it falls heavy. It is almost impossible for them to take time for themselves in the midst of home, children, mother-in-law, husband, job-among them. As a result, they are constantly under mental pressure.
Famous clinical psychologist Dr. Swati Sharma says that women usually hide their mental pain. They suppress their feelings for the good of the family, which slowly Mental Health It has a negative effect.
There is a need that family and society create an environment for women where they can speak their mind. Mental pressure can be lightened through interaction.
If a woman experiences repeated anxiety, sleepiness, desire to cry, or tiredness, then she should not hesitate to take psychological consultation. it Mental Health The first and important step to improve can be.
Indian traditional methods such as yoga and attention have proved effective in improving mental balance. Regular meditation increases brain function and keeps the mind stable.
The government should Mental Health Special women -centric programs were run regarding. At the same time, the media will also have to take responsibility to talk openly on the mental problems of women and raise awareness.
This research has once again made it clear that women are emotionally more sensitive and they face mental challenges in various stages of their lives. If society, family and government together Mental Health If you pay attention, a big change can be brought.
