Due to today’s deteriorated diet and lifestyle, high cholesterol is becoming a common problem. When bad fat and triglycerides start accumulating in the arteries, they stop the risk of heart diseases by stopping blood flow.

In such a situation, if you include some natural foods in your diet that reduce cholesterol and strengthen the heart, then you can get a lot of benefit.
One of these is – Custard Apple.

It is not only wonderful in taste, but is also very beneficial for the heart.

How does Sitaphal benefit in high cholesterol?
1. Vasodilator properties opens the obstacles of the veins
Sitaphal has vasodilator properties, which help widen the nerves and arteries.

This makes the blood flow smooth

The arteries walls remain healthy

Cholesterol does not accumulate

The risk of blockage and heart attack decreases

2. Rich in fiber and niacin
Sitaphal contains high fiber and vitamin b3, which in the body

Increases good cholesterol (HDL)

Reduces bad cholesterol (LDL)

Increases metabolism and

Helps to digest fat quickly

This does not accumulate fat in the body and the heart health is better.

3. Potassium and magnesium strengthens heart
These two elements present in Sitaphal are no less than a tonic for the heart –

Magnesium relaxes heart muscle

Potassium opens the veins and controls blood pressure

Together these two reduce the possibility of stroke and heart attack

How to eat Sitaphal?
Can eat a small sitaphal once a day

If you want, you can also make a shake (without sugar)

Diabetes patients take it in limited amounts with doctor’s advice

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