Stomach problems like diarrhea, acidity, gas and stomach pain become common during summer and rainy season. In such a situation, wrong eating can increase your problem. Especially some vegetables, which are generally considered healthy, can spoil the food situation when stomach upset.

So let’s know which vegetables should be avoided and whom to eat when stomach upset.

Keep distance from these vegetables when stomach upset:
When the stomach is not working properly, avoid eating these vegetables because the fiber, protein or potassium present in them can put pressure on the stomach and increase gas or diarrhea:

Garlic – Increases gas and can irritate the intestines.

Onion – Heavy digestion and causes blotting.

Beans – High fiber and gas maker.

Cauliflower – can become the main cause of gas and abdominal pain.

Mushrooms – Food sensitivity can be further disturbed.

Peas – Having high protein and fiber takes time to digest.

Eat these light and relief vegetables when stomach upset:
When the stomach is in a critical state, you should consume vegetables that are light, quickly digested and hydrated to the body:

Gourd (Ghiya) – Cold Taseer and Easy Digant.

Ginger – reduces swelling and torsion.

Tomato – High amount of water, cools the stomach.

Broccoli – Boiling lightly provides relief.

Brussels sprouts – rich in nutrition and light on the stomach.

Cabbage – You can boil lightly or cook in soup.

Additional Tips:
During this time avoid oil-spices.

Drink more water and coconut water.

If any change or symptoms increase, please consult a doctor.

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