New Delhi: In today’s fast-paced lifestyle, maintaining daily wellness can be a challenge. That’s where nature steps in with its powerful remedies, and one such nutrient-rich combination is Amla, Carrot, and Beetroot Juice. Known for its vibrant colour and refreshing taste, this juice is more than just a morning drink — it’s a natural superdrink that supports your immune system, enhances skin health, boosts energy, and helps detox the body.

So if you are looking for a natural drink that boosts your immunity, detoxifies your body, and improves skin and hair health? Amla, carrot, and beetroot juice are your answer. Known for its cleansing and rejuvenating effects, this juice is easy to prepare and even easier to include in your daily routine. Here is hoe you can make amla, carrot and beetroot juice at home and use it in the right way for wellness and fit life.

How to Make Amla, Carrot, and Beetroot Juice

Ingredients:

• Amla– 2 to 3
• Carrots – 2 medium-sized
• Beetroot – 1 small
• Ginger – 1 inch
• Lemon juice – 1 tsp
• Water – 1 to 1½ cups
• Honey – 1 tsp

Method:

1. Wash and peel the carrots and beetroot.
2. Chop them into small pieces.
3. Deseed and chop fresh amlas.
4. Add them to a blender with the chopped carrots, beetroot, and ginger.
5. Pour in water and blend until smooth.
6. Strain the juice using a fine sieve or cheesecloth.
7. Add lemon juice and honey if desired.
8. Stir well and serve immediately.

Tip: For best results, consume the juice on an empty stomach in the morning.

Health benefits of Amla, beetroot, and carrot juice

1. Boosts Immunity: Amla is rich in vitamin C, which strengthens the immune system. Beetroot and carrot contain antioxidants that help fight infections and support overall health.
2. Improves Skin and Hair Health: This juice promotes clear, glowing skin and reduces hair fall. The vitamins A, C, and E present in these ingredients nourish skin cells and boost collagen production.
3. Enhances Digestive Health: Amla and ginger improve gut health and aid in digestion. This juice can help reduce bloating and promote regular bowel movements.
4. Detoxifies the Body: Beetroot is known to support liver function and flush out toxins. Regular consumption can purify the blood and enhance your body’s natural detox system.
5. Supports Eye Health: Carrots are rich in beta-carotene, which converts to vitamin A and is essential for maintaining sharp vision and promoting overall eye health.
6. Increases Haemoglobin Levels: Beetroot is an excellent natural source of iron and folate, making this juice ideal for those with anaemia or low haemoglobin levels.
7. Supports Weight Loss: Low in calories and high in fibre, this juice helps keep you full for longer and can support healthy weight management.

How to use this juice

• Best Time to Drink: Early morning on an empty stomach or mid-morning (at least 1 hour before or after meals).
• Frequency: 3–4 times a week is ideal. You can drink it daily in small quantities (150–200 ml).
• Avoid pairing with heavy meals: It’s a detox drink and works best when your digestive system isn’t overloaded.
• Use fresh ingredients: Do not store the juice for long. Fresh juice has the highest nutritional value.
• Consult if pregnant or diabetic: Amla and beetroot can affect sugar levels or digestion for sensitive individuals. Always check with a doctor if unsure.

Amla, carrot, and beetroot juice are a powerhouse of nutrition that helps detoxify your body, build immunity, and improve your overall wellness. Its natural ingredients support skin glow, hair strength, weight loss, and more. Easy to make, refreshing, and completely natural, this juice is a must-have in your weekly health routine. Add this magical juice to your daily routine and enjoy the health benefits.