Sprouted moong has always been in the Indian kitchen as a healthy breakfast. But do you know that it is not just a light snack, but a superfood full of nutrition?

It contains plenty of fiber, folate, vitamin C, and many types of minerals. But the most important thing is – vitamin K, which makes it special.

Vitamin K trees hidden in sprouted moong
About 5.45 micrograms of vitamin K are found in 1 cup sprouted moong, which is very important for the body.

How is vitamin K beneficial?

It increases muscle strength

Blood clotting means the blood clotting process

Activates osteocailsin (osteocailsin) in the development of bones
In this way, this small moong becomes a treasure of great health.

Three big benefits of eating sprouted moong
1. Make heart healthy
Sprouted moong keeps blood arteries healthy, reduces the possibility of blockage and improves blood circulation. This reduces the risk of heart diseases.

2. boon for stomach
It increases the beneficial gut bacteria for your intestines and improves digestion. This does not cause problems like constipation and blood sugar also remains under control.

3. Increase the strength of bones and muscles
Sprouted moong helps to increase the density of bones and remove problems to joints. It also makes the muscles strong.

How to eat sprouted moong?
Eat with lemon and black salt in the morning breakfast

Eat light roasted or mixed with salad

If you want, you can also eat sprout chaat

Black neck is not just dirt, these serious diseases can be done