Green tea, also known as green tea, has now become the first choice of health conscious people. It is not just a drink, but a treasure that keeps your body and mind fresh. Its fragrance and taste are excellent, as well as it is rich in antioxidants, vitamins and minerals, which helps to protect you from many diseases. Whether it is to lose weight, prevention of cancer, or intensify the mind, green tea does wonders on every front. Come, let us understand the benefits of this miraculous drink deeply and know how it can improve your life.
Polyphenols such as flavonoids and catecins present in green tea make it a powerful antioxidant. These elements neutralize free radicals in the body, which cause aging and many serious diseases by damaging cells. In particular, Epigalocatechin Gallet (EGCG) found in green tea is a compound that has proved to be the ability to fight many diseases in scientific studies. It makes your body strong from inside and gives strength to fight against diseases.
If you are troubled by your growing weight, Green tea can prove to be a boon for you. It helps in increasing the metabolic rate, which burns the body more calories. Also, it is also helpful in breaking fat, which keeps your weight under control. Green tea not only keeps you fit, but also improves your physical performance. By drinking a cup of green tea daily, you will not only feel refreshed, but will also be able to achieve your fitness goals easily.
The unique mixture of caffeine and L-thionine present in green tea makes your brain sharp and concentrated. It keeps you energetic throughout the day, without drinking coffee without nervousness. It also helps in relieving sleep, so that you can pay better attention to your work. If you feel tired during studies or work, a cup of green tea can act like magic for you.
Green tea can also play an important role in preventing fatal disease like cancer. Its antioxidants help prevent uncontrolled growth of cancer cells. According to studies, the risk of prostate cancer in men who regularly drink green tea can be reduced by 48%. It not only reduces the risk of cancer, but also helps in keeping your body healthy and disease -free.
All the benefits of green tea are available only when you consume high quality tea. Some low quality green tea available in the market may be high, which can be harmful to health. Therefore, always choose the green tea of a trusted brand and drink it properly. 2-3 cups of green tea a day can be enough for your health.
