Yoga plays a crucial role in maintaining both physical and mental well-being. In recent times, an increasing number of individuals have embraced yoga, especially during the COVID-19 pandemic when its practice was highly recommended. To raise awareness about the significance of yoga, International Yoga Day is celebrated annually on June 21. Regular yoga practice can assist in weight management, stress reduction, and disease prevention.

With the fast-paced lifestyle and poor dietary habits prevalent today, various health issues are on the rise. This raises the question: can consistent yoga practice help in controlling these ailments?

Yoga expert Sarita Thakur emphasizes that practicing yoga regularly can be beneficial for a range of health conditions. It may provide relief from diabetes, hypertension, asthma, shoulder pain, back pain, cervical spondylosis, knee pain, and digestive issues.

For those dealing with high blood pressure, poses such as Setu Bandhasana, Gomukhasana, Matsyasana, Tadasana, Hastottanasana, Ardhachandrasana, and Vrikshasana are recommended. However, it is advisable to consult an expert before starting any routine. Regular practice of Dhanurasana, Bhujangasana, Mandukasana, and Parvatasana can enhance digestion. To alleviate knee pain, poses like Viparita Karani, Ardhahalasan, and various gentle asanas are beneficial. For mild back pain, Setu Bandhasana, Salamba Bhujangasana, Parvatasana, Tadasana, and Trikonasana can be practiced.

While yoga is effective in promoting health and managing various diseases, it is essential to maintain a balanced diet and a healthy lifestyle. Getting 7 to 8 hours of sleep, staying hydrated according to your body's needs, and managing stress are crucial. Additionally, a nutritious diet is vital; individuals with specific medical conditions, such as diabetes, should avoid sugary foods. A balanced diet should be prioritized, and one should steer clear of overly spicy and oily foods. If you have any health concerns, consult an expert before starting yoga. Always take prescribed medications on time and keep up with regular health check-ups.