Apricot is a delicious and health -rich dry fruit, especially found in the mountainous areas of India. Kashmiri apricots have a special identity for their sweetness and nutrition. It is eaten in both fresh or dry forms, but when it is consumed by mixing it with milk, it can prove to be a panacea for bones.

How to consume?
Method 1: Boil some dry intelligence in milk and drink it before bedtime.

Method 2: Soak apricots in milk overnight, make milkshake in the morning and add some saffron on top.

Benefits of milk and apricot. Apricot with Milk Benefits
Calcium deficiency will be removed
Milk already contains calcium, but when it is taken with apricot, it increases the absorption of calcium in the body, making bones more strong.

Potassium powerhouse
Both milk and apricot are rich in potassium, which prevents calcium loss from bones and increases the density of bones.

Stamina booster
Drinking this combination brings energy to the body, strengthens muscles and removes fatigue. It increases the strength of the entire body along with bones.

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