Last Updated:June 21, 2025, 20:37 is

On International Yoga Day, Neetu Kapoor shared a video of herself perfoming kettlebell swings like a pro. Her video has left her fans inspired.

On International Yoga Day, veteran actor Neetu Kapoor took to her social media to share a snippet from her workout routine. The video has gone viral on social media, and her fans simply cannot get over how it has inspired them to start their weekend on a fit note. The video shows the actor performing kettlebell swings as part of her workout.

Taking to her Instagram, Neetu Kapoor shared a video of herself performing the kettlebell swing. The actor was dressed in a black t-shirt and matching flared pants. Her fitness trainer encouraged her and checked her form as she performed the exercise. Sharing the video, the 66-year-old actor wrote, “Some weights before yoga. #happyinternationalyogaday”

Take a look at Neetu’s inspiring workout here.

Why Kettlebell Swings Are A Game-Changer?

Kettlebell swings aren’t just a gym staple – they’re a full-body powerhouse move that combines strength training, cardio conditioning, and functional fitness in a single fluid motion. Whether you’re short on time or looking for maximum return on effort, this exercise delivers.

Full-Body Activation in One Move: The kettlebell swing targets multiple major muscle groups at once. Your glutes, hamstrings, and hips do the heavy lifting through a powerful hip hinge, while your core stays actively engaged to stabilise your spine. Your lats, shoulders, and forearms assist in guiding the kettlebell, making it a total-body effort.

Boosts Power, Not Just Muscle: Unlike static lifts, kettlebell swings involve explosive movement. That hip-driven force doesn’t just build muscle – it trains your body to move faster and more efficiently.

Cardio Session: While it may look like a strength move, swings rapidly elevate your heart rate, making it an excellent choice for cardiovascular conditioning.

Improves Grip Strength and Core Stability: Holding onto the kettlebell through high-speed reps naturally strengthens the hands, wrists, and forearms – essential for long-term grip health. Meanwhile, the constant core engagement sharpens balance and trunk stability.

Better Posture, Greater Mobility: As the exercise emphasizes spinal alignment and a strong, neutral back, it reinforces good posture patterns.

How to Perform a Kettlebell Swing (Properly)?

1. 1. Stand with feet slightly wider than hip-width apart. Place the kettlebell a foot or two in front of you on the ground.
2. 2. Hinge at the hips (not squat), keep your spine long, and grip the kettlebell with both hands.
3. 3. Pull the kettlebell between your legs, keeping your arms loose and the motion controlled.
4. 4. Thrust your hips forward forcefully, allowing the kettlebell to swing up to chest height. Your arms should act like a pendulum – not lifting, just guiding.
5. 5. Let the kettlebell swing back between your legs and continue the cycle for 10–15 reps. Keep the movement rhythmic and snappy.

Kettlebell swings aren’t just for gym junkies: they’re one of the most efficient and functional exercises for anyone wanting to build strength, stay agile, and age well. Just 10 minutes a few times a week can deliver noticeable improvements in posture, power, and cardiovascular health.

Location :

Delhi, India, India

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