News India Live, Digital Desk: Vitamin b12 deficiency: Often people ignore the problem of not having hunger as normal. But do you know it in the body Vitamin B12 Can there be a big sign of lack of? This is such an essential nutrient, due to which there are many problems in the body.
Vitamin B12 is very important to make our body’s nervous system (nervous system) and blood. When there is a deficiency in the body, it can also affect the digestive system, which can cause problems like nausea, vomiting or diarrhea. This is why the person’s desire to eat ends and does not feel hungry.
Other symptoms of Vitamin B12 deficiency:
Apart from not having hunger, the body also indicates:
Excessive fatigue and weakness: Feeling tired even without any work.
Tingling in hands and feet: Feeling as if the hands and feet are asleep or the needles are piercing them.
Mouth blisters: Frequent mouth wounds or blisters.
Skin yellow: The skin can look yellow or mild lifeless due to anemia.
Weakness of memory: Being difficult to forget or focus on things.
Difficulty in walking and irritability.
How to complete vitamin B12 deficiency?
You can meet the deficiency of vitamin B12 by including some things in your diet:
Dairy Products: Milk, curd, cheese and cheese are the best sources of vitamins B12.
Egg: Eggs are also found in plenty of vitamin B12.
Non-veg: People who are non -vegetarians can fulfill its deficiency with fish, chicken and meat.
Fortified Foods: Nowadays there are many such grains and soy milk in the market, in which vitamin B12 is mixed separately.
