DIET and Balanced Diet Differerance: Diet is a interesting word for weight loss, because it has hidden mantra to reduce obesity. But what dieting actually fulfills all the nutrients of the body or is it only an illusion.
Nowadays people are following many types of diet plans to lose weight, whether they are plant based diet or raw food diet. But the name of dieting makes fitness coaches a long list, which is first said to leave carbs. In fact, today people around the world are first giving priority to their health, due to which the words ‘dieting’ and ‘healthy eating’ are being used for a lot of change in their lives. But it is very important to keep in mind that dieting and balanced food food is not the same thing. Therefore, in this article we will know how dieting is compared to adopt the lifestyle of a healthy food and which option to stay healthy for a long time
Is the best?
Diet usually contains a diet plan for weight loss, such as keto diet, intermittent fasting or low-carb diet. Such diet plan calories have to be taken in limited quantity, some types of food have to be included out of your diet and some in the diet. And this type of diet also has to be confused for miles time. You can never eat anything, you have to eat on time according to the diet. Many people get caught in the circle of weight loss and re -increasing, which is physically and mentally tired and
Can be temporary.
Study says that about 80 percent of people who lose weight through dieting, they increase their weight again within a year. This condition is called ‘Yo-Yo dieting’ or weight cycling. And mainly due to the natural tendency of the body, there is a tendency to reopen the weight reduced after re -starting the pattern of normal food.
1. Ristrace suggests that reduced calories can slow metabolism, which burns the body less calories. This is called metabolism customization, which makes it difficult to maintain weight loss for a long time.
2. Another common issue with dyting is that it can make an unhealthy relationship with food- here with good information about healthy food with good information
To make a durable decision.
Quality of Nutrition: Healthy food calories are not about low, but all food groups about inclusion of nutrients and mineral -containing foods in your food.
The diet like the Mediterranean diet, which is rich in fruits, vegetables, whole grains, healthy fats and lean proteins, is helpful to reduce the risk of chronic diseases such as heart disease, diabetes and stroke, focusing on such dietary quality. The quantity allows people to eat different types of foods without restrictions. Without any diet, you can promote mindful eating even without cutting your healthy food.
Porsion control without cuts: Without any diet, you can promote mindful eating even without cutting your healthy food. It is about your hunger and satisfaction, when you are hungry and when you are satisfied with your food you have to stop.
Lifestyle changes: For this, it is necessary to make healthy food a part of life. A healthy diet includes breakfast, regular meal time and late night avoiding heavy food, which increases metabolism and energy levels. According to research, eating healthy food for a long time reduces the risk of depression, anxiety and mood disorders.
(Dr. Meghna Pasi, Based on a conversation with Chief Maithali Program Arogya World)
