Highlights

• Blue light effects on eyes But scientific research raised serious questions
• The cause of vision loss can become a habit of scrolling mobile late night
• Sleep quality and mental health are also affected
• In children and teenagers Blue light effects on eyes Can prove more deadly
• Also know the opinion of experts and easy measures to prevent this article

Nowadays there is a smartphone in every hand and every eye is immersed in that screen. Whether to scroll Instagram late at night or chat on WhatsApp – our eyes are now connected to mobile screens. But do you know that this habit is slowly leading your eyes to waste?

Recent research suggests that Blue light effects on eyes Not only do you affect your vision, but also have a profound effect on brain, sleep and hormonal balance.

What is blue light?

Blue light It is high-energy visual light that originates from digital screens, LED bulbs, TV, laptops and especially mobile phones.

Why is this dangerous?

• Its wavelength is very low and it reaches the retina of the eye.
• Blue light effects on eyes The biggest danger of is that it can cause macular degeneration – which is the biggest cause of vision loss before age.

Why is it more harmful to watch the screen at night?

At night, the body has a habit of matching the darkness so that melatonin hormone (sleep hormone) can be made correctly. But when you see a mobile at night, then Blue light effects on eyes Along with the circadian ridam (the organic clock of the body) also deteriorates.

potential consequences

• Sleepiness
• Eye irritation and fatigue
• Headache and lack of concentration
• Long -term vision defect

Scientific effect of Blue Light on Eyes

What came out from research?

Reports of British Medical Journal and American Optometric Association found that:

• Blue light effects on eyes Especially can destroy retina cells
• Staying in contact for a long time can lead to computer vision syndrome (CVS)
• It causes more harm to children’s eyes than adults

Why more effects between children and teenagers?

Today’s children are dependent on mobile and tablet from homework to entertainment. But their eyes are not fully developed, so that Blue light effects on eyes The risk of increasing manifold.

What do experts say?

Dr. Seema Aggarwal, Delhi AIIMS senior ophthalmologist, says:

How to rescue? Know easy remedies

1. Adopt 20-20-20 rules

See 20 feet away for 20 seconds after watching the screen every 20 minutes.

2. Blue light filter put glasses or screen protector

3. Use “Dark Mode” or “Night Shift” at night

4. Distance from screen at least 1 hour before sleeping

5. Get an eye regular check

By adopting all these measures Blue light effects on eyes Can reduce and keep eye light safe for a long time.

Blue Light vs Melatonin: Sleep Crisis

Blue light reduces the level of melatonin hormone in the body, affecting the quality of sleep. This can lead to mental fatigue, irritability and even depression.

WHO warning

The World Health Organization (WHO) has warned that excessive digital screen use should be considered as “digital addiction” as its long -term health effects are extremely worrying.

Eyes are priceless, not mobile

We cannot escape screen in modern life, but we can save our health by vigilance and awareness. Blue light effects on eyes Ignoring can prove to be suicidal for the eyes. So wake up in time and keep your vision safe.