Vegetables to avoid during monsoon: Due to the changes in moisture and temperature in the monsoon season, many vegetables get bad, infected or suffer from fungal infections. If they are consumed without caution, then it can cause food poisoning, stomach pain, diarrhea or other digestive problems.
Today we are telling you which vegetables should be avoided during the monsoon and why.
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Vegetables to avoid during monsoon
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Leafy vegetables (Vegetables to avoid during monsoon)
- Example: Spinach, Fenugreek, Mustard, Bathua, Chaulai
- Problem: Mud, fungus and insects are easily affixed on their surface. They rot quickly during monsoon.
- Caution: If you want to use, then wash it well and use it only by boiling.
Cauliflower
- Problem: Small insects and fungi can flourish inside it, which do not appear.
- Caution: Put salt in hot water and soak at least 15 minutes, then cook.
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Eggplant (Vegetables to avoid during monsoon)
- Problem: Eggplants rot in the monsoon quickly and may deteriorate from within, which does not appear from above.
- Caution: The surface is not soft or sunken while purchasing. Cut and use.
Soft vegetables like okra, luffa, pumpkin
- Problem: Due to moisture and viscosity, bacteria and fungus grow quickly.
- Caution: Eat by washing it well and cooking immediately.
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mushroom (Vegetables to avoid during monsoon)
- Problem: Mushroom is a fungus itself. It becomes difficult to identify its freshness in the monsoon. Harmful bacteria can flourish in it.
- Caution: Take very fresh and packed mushrooms. Do not eat at all if you have changed bad smell or color.
Measures to protect vegetables during monsoon (Vegetables to avoid during monsoon)
- Wash the vegetables with water 2-3 times. If needed, soak light baking soda or salt in salt water and clean it.
- Cook the vegetables immediately. Do not keep them in the fridge for long.
- Never buy wet vegetables – they start rotting quickly.
