New Delhi: Avocado toast has become a global breakfast favourite, and for good reason. It’s nutritious, filling, quick to prepare, and endlessly customisable. Whether you’re aiming for a healthy start to your day or a light mid-day snack, avocado toast delivers a perfect balance of healthy fats, fibre, and flavour. This is one of the simplest yet healthiest recipes one can prepare in just 5 minutes before heading out for work during a busy morning, or also enjoy it as an evening snack post-workout.

With just a few simple ingredients and creative toppings, you can turn this humble dish into a gourmet experience at home. Here is a curated guide to prepare avocado toast at home with perfection, tips to make it the best, along with the health benefits.

Avocado toast recipe

Ingredients

• 1 avocado ripe
• 2 slices of whole grain or sourdough bread
• Salt and pepper to taste
• 1 tsp lemon or lime juice
• Optional: olive oil, chilli flakes, garlic powder, or toppings like tomatoes, eggs, or feta

Steps to prepare at home:

1. Take a bread and toast it for 30 seconds until golden brown.
2. Cut the avocado in half and mash it generously.
3. Top the mash with bread along with poached egg, tomatoes, chilli flakes, garlic powder and feta cheese.
4. Garnish with more herbs and olive oil to enjoy fresh.

Tips to make the best Avocado toast

• Use ripe avocados that are soft but not mushy.
• Add lemon juice to prevent browning and enhance flavour.
• Choose hearty bread for texture and better nutrition.

Avocado is a great way to add healthy monounsaturated fats, nutrition like fibre, potassium and antioxidants to your diet. Starting the day with a toast can help improve heart health, weight management, and increase your energy levels to stay active throughout he day. So, do not wait and try this super-easy and healthy recipe today.