New Delhi . Today millions of people use computers, tablets and smartphones as their daily needs. Due to the brightness of the computer screen and the use of other electronic gadgets, many other symptoms like fatigue, blurred vision, headache, dry eyes and eye strain can also be revealed. About 80% of people use computers and laptops and eye problems caused by computer are called computer vision syndrome (CVS). To avoid these problems, Dr. Aditi Sharma, an ophthalmologist at Sharda Hospital in Greater Noida, has advised to follow the 20:20:20 Rule.
What is 20:20:20 Rule for the eyes?
Eye Rotra expert Dr. Aditi Sharma said that people who use excessive mobile, computer, laptop etc. They should adopt 20:20:20 Rules. Inside this rule, you should see at least 20 feet away for 20 seconds every 20 minutes. This prevents excessive stress on the muscles of the eyes.
This is the symptom
According to Dr. Aditi Sharma, with aging, our eyesight also starts to become weak. But if we pay attention to our food and wake up in the morning and do a walk, yoga, exercise, get enough sleep, then this problem can be avoided as soon as possible. Let us know the symptoms of eye problems.
Watery Eyes Solution: What to do if water comes from the eye?
If water is continuously coming out of your eyes and there is mild swelling, then you should cook your eyes immediately. For this, you have to take a clean cloth and also soak it lightly in hot water and compress it. Also, to avoid irritation and itching etc., you do not have to wash your eyes again and again. Wash only 2 times a day with cold water.
Why is there heaviness in the eyes?
The pressure on the eyes increases due to increased blood sugar and blood pressure level. Due to which heaviness is felt and this heaviness becomes glaucoma or black cataract. If it is not treated in time, then the person becomes a victim of blindness. After 40 years, this problem appears in most people. Vegetable soup is very beneficial for removing eye problems.
What is dry eye syndrome?
This is a problem that does not make enough tears in the eyes, using mobile laptops for a long time causes this problem.
To avoid this, use the drop given by the doctor and reduce your screen time.
Keep special attention in children
Eye allergies in children can also be caused by some cosmetic products and eye drops, which are used to treat dryness in the eyes. Do not put any medicine in the eyes without advice of the doctor and avoid dust, soil.
