Vitamin D (Vitamin D deficiency causes) is very important for our body which makes bones strong and increases immunity. Therefore, many people take supplements to fulfill its deficiency in the body. However, there are some foods which prevent fulfilling its deficiency. Let us know about those foods.

Vitamins and minerals help our body to be healthy and develop properly. Vitamin D is one of these essential vitamins that help maintain good health. This is a vitamin that is necessary for all the functions of the body to function properly.

It plays an important role in keeping our bones strong, boosting immunity and improving overall health. According to experts, it also helps in maintaining muscle strength and preventing weakness. Therefore, it is considered very important to have this vitamin in the body, because its deficiency (Vitamin D deficiency causes) not only weakens the bones , but also weakens the immunity.

Dr. Shrey Srivastava, Senior Consultant of Internal Medicine at Sharda Hospital, said that these days its deficiency in the body has become a common problem and people adopt many methods to overcome it, but there are some foods (foods that reduce Vitamin D absorption) that will not let you overcome this deficiency even if you want to. If you are also among those people who eat these foods a lot, then definitely know their names today.

Processed foods are bad for health in every way. Sodas and packaged foods contain high levels of phosphate, which can interfere with calcium metabolism. Since calcium and vitamin D work together in the body, this imbalance can reduce the effectiveness of vitamin D. Too much phosphate in the diet can lead to calcium loss in the bones and this deficiency cannot be overcome even if you get enough vitamin D from other sources.

Many doctors and health experts constantly warn about the harmful effects of alcohol. Not only does it increase the risk of many serious diseases, but it also hinders the absorption of vitamin D in many ways. Actually, the liver plays an important role in the proper use of vitamin D and drinking alcohol affects the functioning of the liver, which reduces the absorption of other nutrients including vitamin D.

Caffeine also prevents the body from absorbing vitamin D. Caffeine, which is commonly found in tea and coffee, is generally safe, but drinking too much coffee or tea can hinder the absorption of vitamin D. Therefore, if you regularly drink many cups of coffee or strong tea, keep a little gap while taking vitamin D supplements, so that the body can absorb vitamin D better.

High oxalate foods like spinach and beet greens can reduce calcium absorption. Since vitamin D works together with calcium to strengthen bones, low calcium levels indirectly affect vitamin D levels. This doesn't mean you should stop eating them. Just avoid eating them with foods that are rich in vitamin D or calcium.

Vitamin D is a fat-soluble vitamin, which means your body needs some fat to properly absorb it. Therefore, eating a very low-fat diet or foods without fat can make it harder for the body to absorb and use vitamin D.

PC:Jagran