Excessive use of laptopImage Credit Source: Pexels
Working on screen continuously in the office is not affecting your eyes. Now there is compulsion, you have to use laptop for work. You sit on a laptop for hours for studies, office work. Nowadays, there is neither good food nor no one has so much time to take care of your health, but what is the result of this that you have problems related to the eyes like weak eyesight, dryness, itching, redness in the eyes increases. In today's digital age, wrong habits, sitting in the wrong posture and working for a long time, the eyesight starts to become weak. So let's know how to get rid of these problems.
Now to take care of the eyes, you should improve your routine and keep taking brakes in the work of work, which reduces the effect of blue light or blue light coming out of the phone on your eyes. So let us tell you how you can take care of your eyes by doing yoga.
If you also work for a long time on the screen, then this exercise will be very useful for you. For this, sit in one place and then blink the eyelids 10 times. Close the eyes and take a long breath. By doing this you will feel relaxed.
Palming is the easy exercise for the eyes, to do it, you must first rub both your palms together and heat, then close the eyes and keep the palms on top of the eyes. Then remove the hands after 5 minutes.
Eye Exercise Palming (Credit: Ekaterina Vasileva-Bagler/Moment/Getty Images)
It is very easy to exercise. To do this, rotate the eyes around, rotate the right and left, then rotate it up and down and later rotate it into anticlokwaiz and cloakwaiz direction. This will reduce your eyes fatigue.
First of all, sit down while keeping your spine straight, then keep your eyes straight and breathe. Relax the shoulders and place the palms on the knee. Now slowly rotate your eyes and try to see the tip of the nose. Keep your eyes stable for some time, then when you feel restless, give the eyes relax.
