They consume not only milk but also with calcium and many other nutrients rich in makhana. Makhana, also known as Fox Nuts or Lotus Seeds. It is considered a superfood due to its nutrition -rich properties. If you drink makhana in milk before sleeping at night, then many of its benefits will surprise you. Let us know what effect it affects your body and health by adopting this habit.

Benefits of Makhana and Milk. Benefits of Makhana and Milk

Makhana is a good source of protein, calcium, iron, magnesium and fiber. At the same time, milk contains calcium, vitamin D and essential amino acids. When both of them are taken together, it becomes a powerful health drink.

1. Make sleep better

Drinking makhana milk at night increases the melatonin hormone level in the body, which makes sleep deep and relaxed. This is beneficial for those who are troubled by insomnia or restlessness.

2. Strengthen bones

Both Makhana and Milk are plenty of calcium, which is necessary for the strengthening of bones. Taking it regularly reduces the risk of bones like osteoporosis.

3. Improves the digestive system

Makhana is rich in fiber, which strengthens the digestive system. The lactose present in milk promotes beneficial bacteria for digestion, which relieves problems like constipation.

4. Help in weight loss

If you want to lose weight, then this healthy drink is a great option at night. Makhana is rich in less calories and more nutrients. Drinking it does not cause hunger for a long time, due to which the habit of eating frequently controls.

5. Beneficial for skin and hair

Makhana and milk are rich in antioxidants, which helps to keep the skin young and strengthen the hair. It also reduces the problem of wrinkles and hair loss.

6. Heart promotes health

The magnesium and potassium present in makhana milk improve the heart health. It controls high blood pressure and keeps cholesterol level balanced.

How to make Makhana milk? , How to Make Makhana Milk?

• Take a glass of milk and boil it.
• Add 8-10 Makhane to it.
• Let the makhans boil well in milk for 5-7 minutes.
• You can add a little honey or cardamom powder to taste.
• Drink it when it cools down.

Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.