The taste of bitter gourd is of course bitter and even if no one likes to eat it, it is very beneficial for health. To control sugar, improve digestion or strengthen the immunity of the body, bitter gourd is beneficial for everyone.

But all are often confused about its seeds. Most people do not know whether eating bitter gourd seeds is beneficial or harmful. Have you ever noticed it? So let us tell you about this that bitter gourd seeds should be eaten or thrown away.

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Bitter gourd seeds – beneficial or harmful?

Are beneficial, but in limited quantities: Bitter gourd seeds also contain many nutrients, such as antioxidants, linolic acid, vitamin C, zinc and iron, polyphenols, which help reduce inflammation in the body.

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health benefit

Blood sugar control: Bitter gourd seeds also contain ingredients like insulin which help in controlling blood sugar. Beneficial for diabetes patients.

Detoxification: It is helpful in taking out the toxic elements from the body.

Anti-cancer: Some research suggests that bitter cancer elements are found in bitter gourd and its seeds.

Beneficial for digestive system: The fiber present in seeds improve digestion.

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In which conditions can bitter gourd seeds be harmful?

Excessive intake: Eating excessive bitter gourd seeds can cause nausea, vomiting or abdominal pain, especially in children and pregnant women.

Raw seeds: Raw seeds contain some ingredients that can put toxic effects in the body. So eat them and eat them.

Pregnant women be careful: Bitter gourd seeds can stimulate the uterus. Therefore, it is better to avoid them during pregnancy.

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