Ways to promote health in winter
Samira Vishwas July 05, 2025 09:24 AM

Health benefits of jaggery

Health Corner: Consuming jaggery is very beneficial for our health. When it is eaten by mixing it with milk, its benefits increase even more. It not only protects us in winter, but also makes our immunity strong.

Today we will tell you about some unique ways of eating jaggery, which you would never have thought before. If you consume jaggery daily in these ways, then you will get amazing benefits.

If you have a cold, then jaggery should be consumed with milk at night. This will cure your cold and cold quickly.
If you consume milk and jaggery regularly, then iron deficiency in your body will be removed.
Consuming jaggery is also beneficial for those who have problems like diabetes, as it helps to control diabetes.

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