Currently, cancer has become the biggest cause of death worldwide. Once upon a time, cancer was considered a rare disease in the rich. But nowadays it is spreading throughout the country like an epidemic.
Let us tell you for information, according to the World Health Organization, every year 1.5 million cancer cases are coming up in India. If you want to avoid this, then you must include 5 anti-cancer foods in your diet from today itself.
According to health experts, you can include walnuts in your diet to reduce the risk of cancer. Let me tell you, omega-3 fatty acids and polyphenol are found in abundance in walnuts.
Both these nutrients play an important role in slowing down the growth of cancer cells. Eating 2-2 walnuts in the morning and evening daily keeps both brain and body healthy and the risk of cancer is averted.
Let me tell you, to reduce the risk of cancer, you can also include garlic in your diet. Garlic is a powerful food that can help fight cancer.
It contains sulfur compounds such as alicin, in which anti-cancer properties are found. These compounds can help cancer prevent cancer by preventing cancer cells to grow.
As you know, drinking tea as soon as you wake up every morning is the favorite hobby of the entire Indians. In this, we should use basil leaves daily. In fact, Tulsi contains euogenol and many other useful compounds, which play an important role in increasing our immunity. These medicinal herbs play an important role in blocking the growth of cancer cells.
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You can also include ginger in your diet to reduce the risk of cancer. Ginger is a useful food item that you can use by putting it in tea or vegetables.
Ginger also has natural properties like spreading aroma as well as fighting harmful cells and promoting immunity. Compounds like gingerrol present in it have the qualities of fighting cancer.
Turmeric contains curcumin, which is a compound with powerful anti-inflammatory and antioxidant properties. Curcumin can prevent the development of various types of cancer cells including breast, intestine, stomach and skin cancer.
