Everyone wants his skin to look stressed and healthy. But due to the race, lack of sleep, unbalanced eating and pollution, the glow of the face gradually starts decreasing. Lack of moisture on the skin, freckles, fatigue and lifeless tone become common problems. In such a situation, skin experts believe that some simple but regular habits can give natural glow to your skin. In ace Consultant, dermatologist and cosmetologist, Dr. Kanu Verma at Akash Healthcare She says, “To keep the skin healthy, it is necessary to have external care as well as internal nutrition and stress-free lifestyle. Only cream or facewash will not work, the skin will have to pay love and attention at every level.

Do this work to get a natural glow on the face:

• Freshness will be given from hydration: Drinking water is the easiest and effective way to increase facial glow. Drink at least 8-10 glasses of water daily. It removes toxin from the body and keeps the skin fresh from inside. Putting lemon and cucumber pieces in its drinking water bottle can be used as detox water. It helps to keep the skin hydrated and remove toxins.
• Adopt Antioxidant -rich food: Diet rich in vitamins C, E and omega-3 fatty acids glow the skin from within. “Include fruits, vegetables, dry fruits and seeds in your routine,” she advises.
• It is necessary to avoid sunlight: UV rays can make the skin black and lifeless. If you stay indoors all the time, there is no need to apply sunscreen every 4 hours. But if you stay in the sun for a long time, it is necessary to apply sunscreen again every 3-4 hours.
• The direct effect of sleep and stress: Inadequate sleep and mental stress can bring tiredness and dullness to the face. The doctor suggests, “Drink 7-8 hours of deep sleep and a little time for meditation or yoga every day.
• Keep skincare routine simple but regular: Skin care routine should include cleaning the face with a cleaner, then applying moisturizer and finally sunscreen. The use of toner is not necessary. That is, the glow of the face can be found by adopting these small healthy habits, not with any expensive treatment.

Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program to health or making any kind of change in your diet or any measures to any disease. Tezzbuzz does not confirm the authenticity of any kind of claim.