Regular menstruation plays an important role in women's lives. Menstruation starts from the age of about 12 and a woman has to go through menstruation every month from the age of 40 to 45 years. Women have to undergo unusual conditions during their menstrual cycle of 4 to 7 days. During this time problems like pain, fatigue, weakness and irritability are common. These problems are considered common but it is difficult for women to tolerate them.

Women adopt various measures to get relief from menstrual pain. Many people feel so painful that they have to take medicine. But do you know that eating just one piece of dark chocolate can relieve these problems? According to a report, eating dark chocolate during menstruation has many benefits to women.

According to health experts, there are some foods including dark chocolate that can help reduce pain, swelling and muscle stress, which can also relieve menstrual pain. Eating dark chocolate during menstruation can also make your mood good and also relieve physical pain. Dark chocolate contains nutrients that improve hormonal balance and blood flow.

Dark chocolate is rich in magnesium, iron, flavonoids and antioxidants. Dark chocolate has a positive effect on the body and brain. When hormonal changes are happening in the body, eating dark chocolate is also good. Therefore every young woman should eat dark chocolate during her menstruation. Eating dark chocolate helps reduce problems like spasm, anxiety and mood swing during menstruation. This improves the mood and also has a positive effect on the brain.