Smartphone DeAddiction Tips: Are you troubled by smartphone addiction? Know 5 easy and effective ways like screen time control, turning off notifications and adopting healthy habits. Start the change today!

Know 5 effective ways to get rid of smartphone addiction. Reduce screen time, turn off notifications and bring positive change in your life.

1. Use screen time tools

Use features like “Screentime” or “DigitalWellbeing” present in your smartphone. This will let you know how long you are using the phone and you can limit your usage.

2. Turn off notifications of non-essential apps

Notifications ringing every moment distracts the mind. Turn off notifications of social media or gaming apps so that your attention is not diverted.

3. Delete addictive apps or set a time limit

If a particular app makes you check your phone repeatedly, delete it or set a specific time limit for using it.

4. Keep distance from the phone before sleeping

Keep the phone away from you at least 1 hour before sleeping at night. It would be better if you keep the phone in another room or turn on the “Do Not Disturb” mode.

5. Adopt physical and social activities

Instead of the phone, choose studies, yoga, walking or spending time with loved ones. This will help you pass your time well and also give you mental peace.

Keep in mind, smartphone has become an important part of our life, but only its balanced use can keep us healthy and happy. By adopting the above measures, you can free yourself from phone addiction.