Helth Tips: Do you feel forced to spend time in the toilet every morning, but the stomach is not clean? The problem of constipation has become common nowadays, and it not only brings physical problems, but also affects your everyday life. People struggling with chronic constipation often complain of fatigue, irritability and weak digestion. But don’t worry! There are some simple and effective remedies in Ayurveda, which will not only keep your stomach clean, but will also improve your overall health. Come, in this article we tell you which natural tips can be adopted to get rid of constipation.
When the waste material is stored in the intestines, it affects the whole body. Constipation not only weakens the digestive system, but also gives rise to many other problems. This can cause problems like piles, loss of appetite, dizziness, pimples on the skin, and even mood swings. Skin color faded and feeling tired can also be the result of constipation. Therefore, instead of taking it lightly, it is necessary to solve it immediately.
The problem of constipation increases due to irregularity of food during the summer and rainy season. In such a situation, a mixture of gulkand and milk can prove to be a magical remedy. Drink a spoonful of gulkand in a glass of warm milk before going to bed at night. Gulkand not only reduces the heat of the body, but also helps to gradually clean the intestines. This delicious remedy will make your digestion smooth and you will feel light in the morning.
In Ayurveda, Triphala is considered the biggest associate of the digestive system. Before going to bed at night, drink a fourth teaspoon of Triphala powder in a glass of lukewarm water. It not only removes constipation, but also helps in losing weight. Triphala strengthens the intestines and improves the digestive process. Regular intake can also gradually eliminate the problem of chronic constipation.
If you want to detox your body and get relief from constipation, then the mixture of isabgol and lemon is best for you. Drink a spoonful of isabgol husk and half lemon juice in a glass of lukewarm water on an empty stomach in the morning. This mixture not only cleanses the stomach, but also helps in reducing bloating. This remedy is simple, cheap and extremely effective.
Only Ayurvedic prescriptions are not enough to overcome the problem of constipation. Include fiber -rich foods like green vegetables, fruits, and whole grains in your diet. It is also necessary to drink enough water and exercise regularly. Morning walks or yoga can help keep your digestive system active. Regular use of Ayurvedic remedies with these small changes can give you relief from constipation forever.
