If you have depression, this video is even more important for you. Let me tell you that all these problems are due to vitamin D deficiency somewhere.

Let's know what is vitamin D. Vitamin D is very important for our body, as it helps in the absorption of calcium, zinc, phosphorus and iron in our body. Vitamin D deficiency weakens bones, causing joint pain and pain in different parts of the body. In addition, vitamin D deficiency always makes a person feel tired and can also cause hair loss.

Vitamin D deficiency can also cause autoimmune disorder, which is a disease in which the body's immune system attacks the healthy organs and tissues of the body. This is a serious problem. Vitamin D deficiency can also increase the risk of heart disease, so you should take special care of vitamin D.

Vitamin D is actually a group of solubal hormones, which helps to digest calcium. If we are compensating for calcium in the body by eating milk, curd or calcium pills, but our body is deficient in vitamin D, then this calcium will not benefit for the body. The direct reason for this is that vitamin D is very important to digest calcium.

So today I am going to share very effective home remedies with you to meet vitamin D deficiency, which are easy for vegetarian or non-vegitarian, child or adult, female or male, all.

Let's know about the first powerful home remedy.

For this remedy, you have to take white musli first. You will get this white musli easily from any Ayurvedic shop. You must have heard its name often. This white musli works very effective to meet vitamin D deficiency. Along with this, it is also very beneficial for people who have sexual problems. Women who are very tired can also use it.

To identify the good quality of white musli, break it. When you break it, the sound of cutting should come in it, and it should not be dead. You check it well. It is an Indian white musli, which should be very clean.

Now you have to bring 50 grams of white musli. The other thing we want is a bowl of curd. Now what you have to do, it has to be grinded finely by putting white musli in a grinder jar. Now take half a teaspoon of this powder in a bowl of curd and mix it well.

Take it every morning at breakfast. If you eat bread, etc., you can also consume it with roti. For sweetness, you can add sugar candy or jaggery to it. If you are diabetic, eat jaggery or sugar candy. Take it daily for 15 days and after 15 days, take two to three days a week.

This will fulfill the deficiency of vitamin D, as well as increase the strength of the body. Fatigue, weakness, hands and feet pain, laziness, and mind problems will be overcome. This is a very easy and effective remedy.

Apart from this, I tell about things rich in vitamin D, which you can consume regularly, such as mushrooms, orange, almonds, cashews, oats, and soy milk.

If you are a non-vegetarian, then eat two eggs daily, especially in cold weather. In addition, you can also meet vitamin D deficiency by eating fish. Cod liver oil is available in the market, its intake also helps to meet vitamin D deficiency.

Apart from this, take sunlight in the morning. Vitamin D makes the body automatically sitting in the sun for 15 to 20 minutes.

So today we have known a very easy and effective home remedy to meet vitamin D deficiency.

How did you like this video and information, please comment and tell.

Health disclaimer:

This information is only aimed at providing general information and should not be considered an alternative to any medical advice, diagnosis or treatment. If you have any health problems or anxiety, please consult your doctor or health professional.

Home remedies, tips, and recommendations we shared by us are based on personal experience and general information. Every person's physical condition and health needs are different, so it is extremely important to get opinion from a qualified medical specialist before adopting any new diet, dietary supplement, or treatment.

We are not responsible for any type of side effects, insensitivity, or health problems that can arise from these measures or information.

Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.