Kalonji is a name in the Indian kitchen, which not only enhances the taste of food, but is also a boon for health. These small black seeds, also known as Nigela Setaiwa, have been part of Ayurveda and home remedies for centuries. Whether it is the fragrance of the ethos or the decoration of the naan, the fennel leaves its mark everywhere. But do you know that these small seeds can also be miraculous for your skin, hair, heart and brain? Come, in this article we tell you how the fennel can enhance your health and beauty.
The use of fennel acts as a magical remedy in skin care. If you have stains or pimples on your face, fennel can help you. Grind it and mix it with rose water or water and make a thick paste and use it as a scrub on the face. It not only cleanses the skin, but also helps in reducing acne and lightening stains. Regular use can make your skin shiny and soft. Its anti-inflammatory properties also calm the skin irritation.
Starting of hair problems? Fennel can be a natural remedy for you. The antioxidants and nutrients present in its seeds strengthen the hair roots and reduce hair fall. You can massage the scalp by heating the fennel oil lightly. It not only nourishes hair, but also enhances their brightness. To get rid of the problem of dandruff and hair breakage, apply fennel oil twice a week and see the difference.
Do you often complain of forgetting? The fennel can also be helpful in increasing your memory power. The nutrients present in its seeds improve brain function. According to Ayurveda, regular intake of fennel strengthens the nervous system and helps in increasing memory. You can include it in your food or take one teaspoon of fennel seeds with water on an empty stomach in the morning. It not only accelerates the brain, but also reduces stress.
Kalonji is also a great option for heart health. Compounds like thiamocinone present in it help to keep the heart healthy. If you want to strengthen your heart, then make a habit of drinking a teaspoon of fennel mixed with goat milk. It can also be helpful in controlling cholesterol levels and balanced blood pressure. Regular intake may reduce the risk of cardiovascular problems.
Kalonji not only helps in increasing your eyesight, but also reduces dark circles under the eyes. Massaging its oil on dark circles with light hands makes blood circulation better and black circles slowly begin to turn light. Apart from this, consumption of fennel seeds is also helpful in reducing eye fatigue and improving lights. By including it in your diet, you can keep your eyes healthy and shiny.
It is very easy to include fennel in his routine. You can eat it by spraying it in salads, lentils, or vegetables. Use its oil to apply it on the skin and hair, or you can drink it mixed with water or milk. However, consult your doctor before consuming it more, especially if you are consuming a medicine.
Kalonji is not just a spice, but a natural medicine that can enhance your health and beauty in many ways. From skin care to heart and brain health, these small black seeds do wonders on every front. So, next time you see fennel in your kitchen, use it not only for taste, but also for your health.
