Benefits of Chia seed water
Benefits of Chia Seed Water: Stomach cleaning, also known as detox, has now become an important part of a healthy lifestyle. Many people are struggling with constipation. Problems like stomach ache, swelling, heaviness and acidity have become common in the event of not being cleaned. When the stomach is not clean, it not only affects digestion, but also affects the activities of the whole day. In such a situation, if you want to feel refreshed and energetic every morning, then drinking chia and sabza seeds mixed with lukewarm water is a simple and effective remedy. Let us know how this remedy is beneficial for constipation.
Benefits of Chia Seed
- These are rich in soluble fiber, which help to clean the stomach.
- It keeps the stomach full for a long time, which can prevent more food.
- Help in controlling blood sugar.
- Provide relief from constipation.
Benefits of Sabza Seed
- They reduce the heat of the body.
- Helps reduce stomach gas, acidity and inflammation.
- Fiber and omega-3 are rich in fatty acids.
- Make the digestive system improve.
How to use these seeds to get relief from constipation?
- 1 teaspoon chia seed
- 1 teaspoon sabza seed
- 1 glass of lukewarm water
- Pellet
Way of use
- Put chia and sabza seeds in lukewarm water before going to bed at night.
- Soak the seeds for 30 minutes to 1 hour.
- Stir it well in the morning and drink it on an empty stomach.
- You can add lemon juice or honey to taste.
What not to do?
- People who take low blood pressure or blood thinning medications should consult a doctor.
- Children and pregnant women should be given a limited amount.
- Consuming high amounts of seeds can cause stomach heaviness or diarrhea.
Benefits of regular intake
- The stomach will feel clean and light in the morning.
- Toxins will come out of the body.
- Skin and hair will improve.
- Will help reduce obesity.
- Immunity and energy will improve.
conclusion
If you have a problem of abdominal pain, constipation or flatulence, then try this drink made of chia and Sabza seeds. This simple remedy can improve your digestion and the next morning can make you feel light and refreshed.
