Baba Ramdev told how to get rid of constipation
Patanjali's founder Baba Ramdev not only teaches yoga in big events, apart from this, he also gives solution of health problem with Ayurvedic herbs. He has described the panacea for constipation. If you too have a problem of constipation or you are struggling with it for a long time, then Baba can try the way of Ramdev. In the morning, the stomach is not cleaned properly in the morning, it is considered a common health problem, but due to this a person feels uncomfortable throughout the day. If the problem of constipation continues, then attention is required. Due to constipation, there is difficulty in causing bowel movement daily or if the bowel movement is not done regularly, then this situation becomes very painful. Actually, the problem of constipation is mostly formed when no diet includes fiber rich food or drinks very little water in the daily routine or physical activity does very little. Stress can also be the cause of constipation. Apart from this, you may also have this problem due to some medicines.
Baba Ramdev has started a campaign to connect with indigenous things across the country through his product Patanjali. Apart from this, he keeps on talking about yoga and desi tips to remove the problems related to people through YouTube channel and social media. So let's know that Baba Ramdev's way to get rid of constipation.
It is not right to remain constipated for a long time, because it can cause piles and also damage the intestines. Constipation should not be ignored as a normal problem, but should try to get rid of it in time. For this, chase in lifestyle such as fiber -rich food, plenty of water, regular exercise or yoga.
To get relief from constipation problem, Baba Ramdev has described the pear as a fruit destroying constipation. They say that if you have constipation problem, then you should drink a glass of pear juice daily or chew it and eat it. This cleanses the stomach within half to one hour. It acts exactly like colon therapy.
To get rid of constipation, Baba Ramdev has also described mangoes and guava as beneficial fruits, but do not eat mangoes who have diabetes problems. Desi mango is even more beneficial. At this time there is no guava season, but this fruit can also get rid of constipation if consumed regularly.
According to the information given in the health line, you get 1 gram of protein and 101 calories by eating a medium size pear. Apart from this, 9 percent of the daily requirement is found in vitamin C. It is also a good source of vitamin, potassium and copper. Eating a pear gives you 6 grams of fiber which helps to keep digestion right and hence it is also beneficial in constipation. National medicine library According to the information given in, pear can be useful in providing relief from constipation.
