As the winter season arrives, cold winds and dry weather forces our body to face many challenges. In such a situation, we need such things that not only keep the body warm, but also strengthen our immunity. Laddus made of sesame and jaggery are not only delicious, but they are also a boon for your health. These small laddus are the treasure of nutrients, which keep you fit and energetic in cold weather. Come, let us know what are the benefits of eating sesame laddus in winter and how they make your health better.
Complaints of bones and joint pain become common in winter. Sesame laddus are a delicious and natural solution to this problem. Sesame contains abundant calcium, which helps to strengthen bones. In addition, the magnesium and other minerals present in jaggery maintain the mineral density of bones. Eating sesame laddus regularly prevents problems like osteoporosis and keeps the flexibility of joints. Especially for the elderly, these laddus are not less than any medicine.
In cold weather, the problem of swelling in the body and pain in the joints bothers many people. The selenium and anti-inflammatory properties present in sesame laddus are effective in reducing inflammation. The elements present in sesame oil and its seeds control the swelling in the body, which reduces joint pain and stiffness. If you regularly consume these laddus, then such problems in the cold can provide relief to a great extent.
Heart problems may increase in winter, especially fluctuations in cholesterol levels. Good fat (healthy fats) and fiber present in sesame laddus help balance cholesterol levels. Compounds like Cesamin and Cesamolin present in sesame are helpful in keeping the heart healthy. These not only reduce bad cholesterol (LDL), but also help in increasing good cholesterol (HDL). Also, the potassium present in jaggery controls blood pressure, causing heart health.
In winter, there is an increased risk of colds and colds and viral infections. Laddus made of sesame and jaggery work to strengthen your immune system. Sesame contains elements like vitamin-E, zinc and iron, which increase the body’s ability to fight diseases. At the same time, folic acid and other micronutrients present in jaggery help in purifying the blood and giving strength to the body. By including these laddus in your diet, you can be healthy and energetic in winter.
Skin and hair dryness in winter is a common problem. Vitamin-E and healthy fats present in sesame laddus nourish the skin and provide moisture. These laddus help protect the skin from dryness and maintain glow. Also, the zinc and iron present in sesame strengthen the hair and reduce the problem of hair loss. In this way, sesame laddus not only keep your body healthy, but also improve your beauty.
It is very easy to make sesame laddus. Fry the sesame lightly and melt the jaggery and mix it. Allow this mixture to cool down and make small laddus. You can also add dry fruits like almonds or cashews to it, which makes it more nutritious. By eating 1-2 laddus daily, you can stay healthy in winter.
These small laddus of sesame and jaggery take full care of your health in winter. These are not only wonderful in taste, but also gives heat, strength and nutrition to your body. So this winter, must include sesame laddus in your diet and stay healthy!
