The rainy season is not only enjoyable, but it also brings many challenges for health. Due to weather changes, moisture and various infections, it is necessary to take care of your immunity and digestive system. In this context, the chia seeds can prove to be a powerful superfood.
Chia seeds are rich in fiber, omega-3 fatty acids, antioxidants, proteins and many minerals. They provide many health benefits during the monsoon:
Improvement in digestion: The fiber present in chia seeds helps to keep the digestive system healthy, which relieves problems like constipation. Digestion can be slow in monsoon, in such a situation, consumption of chia seeds is beneficial.
Increased immunity: Omega-3 and antioxidants reduce body inflammation and strengthen the immune system, helping to fight seasonal diseases.
Maintain Hydration: Chia seeds absorb water and make gel -like substances, which keep the body hydrated for a long time.
Now know some easy ways to include chia seeds in the monsoon in your diet:
Chia pudding: Soak 2-3 teaspoons of chia seeds in milk or plant-based milk overnight. Prepare a nutritious breakfast by adding fresh fruits, nuts or honey to it in the morning.
In smooth or shake: Add 1-2 teaspoons of chia seeds to your morning smoothie or protein shake. This will make your drink thick and nutritious.
In yogurt or oats: Sprinkle chia seeds in your morning curd or oats. It will increase both taste and nutrition.
In soup or salad: Add chia seeds to hot soup or salad. It will provide additional crunch and health benefits.
In Lemon Water: Drink lemon juice and one teaspoon of chia seeds in light hot water on an empty stomach in the morning. This will clean your digestive system and keep you energetic.
