Known for blockbusters like No Entry Wanted and Mr India the 69-year-old producer has always carried a heavier frame. But now in 2025 he’s turned heads with a slimmer healthier and incredibly dashing version of himself. Boney’s weight loss journey is being widely discussed online and fans can’t stop asking What’s his secret? The good news? It’s not some extreme workout or crash diet. His transformation is all about simple lifestyle changes. View this post on Instagram A post shared by Boney.kapoor (@boney.kapoor) How did Boney Kapoor shed the extra kilos? From skipping dinner to cutting out soft drinks—Boney’s approach to fitness is practical and doable. Based on multiple media reports here’s what we know about his 4-step weight loss routine: 1. Dinner? No thanks—just soups and salads Instead of a full meal in the evening Boney reportedly sticks to light options like soup and salads. This helps keep his digestion light at night and avoids unnecessary calorie intake. 2. No tea or coffee—just fruit juices He’s apparently said goodbye to caffeine altogether. That means no soft drinks no tea or coffee. Boney now sticks to fruit juices which help him stay hydrated and refreshed. 3. A simple healthy breakfast Boney Kapoor believes in keeping it light even in the morning. According to reports he begins his day with jawar (sorghum) roti and a glass of juice—nutritious filling but far from heavy. 4. Ditch the car—walk it off One more change Boney swears by? Walking. While he doesn’t indulge in hardcore gym sessions he prefers walking short distances instead of using his car. It’s an underrated yet effective way to stay active. What’s next for Boney Kapoor? While fans are applauding his new look Boney is also keeping busy on the professional front. His last film Maidaan was a sports drama. Up next is No Entry 2 the sequel to his iconic comedy. The film features Diljit Dosanjh Arjun Kapoor and Varun Dhawan and is directed by Anees Bazmee the same filmmaker who directed the original No Entry. Boney Kapoor’s transformation proves that age is truly just a number. With consistency and discipline even small changes can lead to big results just like in his movies.