Khalam recipe: It becomes difficult to get out of the house during the rainy season. If you sometimes come under the influence of rain, then health is damaged. In the rainy season, cases of colds and colds are found to hear. Everyone likes to drink hot tea in this season, but you have ever heard of hot buttermilk.

The name of a hot buttermilk, full of medicinal properties, is actually ‘Khalam’. Many diseases can be avoided by consuming it. Actually it is a matter of happiness that this medicinal buttermilk is considered correct by the Ministry of AYUSH, Government of India. Its method is mentioned.

Know what is Khalam drink

According to the Ministry of AYUSH, when it comes to Khalam, it is a special buttermilk prepared buttermilk. Which includes elements rich in medicinal properties. It is an immunity booster drink that works to provide energy to the body. Cold-cold problem Khalam drink has been described as effective. If we consume this drink during the rainy season, we regularly get a lot of benefits.

Know how to prepare Khalam

Here Medicinal drink The law has been described by the Ministry of AYUSH to make Khalam. According to this method, today we can make Khalam Buth. Let us know what materials and methods are needed.

Material- Buttermilk, ginger, asafetida, turmeric powder, rock salt, pepper powder material will be required to make Khalam Butter.

Know how to make Khalam

According to the given ingredients, you can make medicinal drinks Khalam. Know the easy method of making it…

• For this, first make a ginger paste.
• Boil buttermilk and add ginger paste to it.
• After boiling for a minute, add asafetida, turmeric powder, rock salt and pepper powder and then filter it and drink it hot.

Know the benefits of drinking Khalam drink

Consuming Khalam drink gives many benefits to health.

1- Consuming this drink improves your digestion. Also, there is relief on the problems of indigestion, vata and constipation.

2- Consuming ginger and black pepper involved in this drink provides relief on cold and cold.

3- This buttermilk has anti-inflammatory and anti-bacterial properties of turmeric and asafetida. It works to increase the immunity of the body.

4- Like heat, it is necessary to stay hydrade in the rain. Consuming Khalam buttermilk here keeps the body hydrated and fatigue also keeps away.

5- To protect against seasonal diseases, Khalam Buttermilk is advised to include buttermilk in the diet. If you consume this medicinal drink during breakfast or in the afternoon, then your health gets energy.

According to IANS input