New delhi: Do you often feel heartburn after eating or while sleeping at night? If yes, then let us tell you that this is a common problem also know as acid reflux.

This Haappens when the stomach acid come back into the food pipe. If you are also struggling with this problem, then do not panic! Gastroenterologist Dr. Saurabh sethi says that you can get relieve from this problem to a great extent by making some easy changes in your diet. Let us know about 10 Such Amazing Foods, which you must include in your diet.

Oatmeal: It is rich in fiber, which help in absorbing the acid formed in the stomach and reduces irritation. Eating Oatmeal in Breakfast in the morning is a great option.

Ginger: Ginger has natural anti-inflammatory property, which can reduce stomach irritation and inflammation. You can use it in your tea or in food.

Banana: Bananas are low-acid fruits and form a protective layer on the inner lining of the stomach, Reducing irritation. It is a great and easy snack.

Melon: Fruits Like Watermelon, Cantalore are also low acidic and have high water content. They help dilute stomach acid.

Fennel: Fennel is Considered very good for digestion. IT Helps Reduce Gas and Bloating, which can provide relieve from acid reflux. Chewing some fennel after meals can be beneficial.

Almonds: almonds have alkaline properties that can help neutralize stomach acid. However, they should be eaten in limited quantities.

Apples and pears: these fruits are also rich in fiber and are less acidic, which are helpful in improving digestion and reducing the symptoms of acid reflux.

Chamomile Tea: This tea naturally helps sooth the stomach and reduce stress, which can sometimes trigger acid reflux.

Basil Tea: Basil Leaves also have digestive properties and the ability to reduce acidity. You can consume it as a tea or by chewing the leaves.

Water: Drinking enough water is very important. It helps to clear the acid from the food pipe and dilute the stomach acid, redeucing the burning sensation.

By Including these Foods in your diet and making some other lifestyle changes (such as eating small mealls, not lying down under immediati after after eating, avoiding spicy and ialy foods, you can get rid of heartburn Extant. However, Always Consult a Doctor If the Problem is Serious.