Many women wish that their breasts look large and tight. Breasts often become loose after aging, weight loss or delivery. But with some easy exercise, you can make the shape of the breast not only tight but also embossed.
Breast Increasing Exercise: Many women want that their breast looks slightly big and tight. Breast looseness may increase after aging, weight loss or child birth. But the good thing is that by some easy exercises, the breast can be made slightly embossed and tight. They strengthen the muscles under the breast and look better. So let’s know which exercise can enlarge the breast shape with the help of which exercise
Push-ups make the chest muscles strong, causing breast tight and slightly bulging. To do this, lie down on the stomach. Keep the hands equal to the shoulders and keep the whole body straight and lift it up with the help of hands. Now slowly come down but do not look at the chest with the ground, go up again.
Wall push-ups are easy for women who are starting to exercise well. Stand in front of a wall, place both hands on the wall on the width of the shoulder. Now slowly tilt the body towards the wall, then straighten it back. It stretches the chest muscles and tone the breast.
If you have dumbbells, this exercise is very beneficial. Lie on your back, take dumbbells in both hands and bring them to the chest. Now straighten the hands upwards and slowly bring back down. It improves breast shape.
This exercise not only sew but also strengthen the muscles of hands and shoulders. Sit on the edge of a strong chair, place the hands on the edge of the chair and slowly tilt the body downwards, then lift it up.
Bhujangasana
Bhujangasana stretches the chest and spinal cord. To do this, lie down on the stomach, keep the palms under the shoulders and slowly raise the head and chest. Fold the body like a snake. This asana stretches the chest muscles and raises the breast.
Do Ustrasana to increase breast size
It is a back-band yogasan that opens the chest and helps in giving a natural lift to the breasts. Sit on your knees, take hands backwards and grab the ankles and lift the chest upwards. During this time leave the neck loose backwards.
Dhanurasana
In this posture, the pose of the body is like a bow. Lie on the stomach, bend the knees and hold the ankles with both hands. Now slowly raise the chest and thighs up. This asana opens the entire chest and strengthens the breast tissue.
