While the monsoon season gives relief from the heat on the one hand, on the other hand it also starts many diseases. Viral infection, diarrhea, typhoid, cold-cold and digestive problems are common in this season. In such a situation, the question arises – should we drink hot water even during the monsoon? Experts answer – Yes, of course.

What does expert’s opinion say?
According to doctors and nutritionists, drinking hot water in the monsoon is beneficial for the body in many ways. It not only maintains digestion, but also prevents infection. Especially when getting clean water in this season can also be a challenge.

Benefits of drinking hot water in monsoon
Helpful in digestion: Food is digested late in rain. Drinking hot water increases metabolism and keeps problems like gas, indigestion.

Immunity boosts: Light hot water helps in extracting toxins from the body, which increases immunity.

Sore throat: Monsoon often has a sore throat or cold. Hot water relieves the throat and fights bacteria.

Hydration: People drink less water in the rain, which can cause the body to dehydrate. Drinking light hot water is easy and beneficial.

Prevention of viral infection: lukewarm water is considered helpful in neutralizing viruses and bacteria.

Skin Health: Hot water detoxes the skin, which provides relief from monsoon pimples and rashes.

When to be careful?
Do not drink too hot water, it can burn the throat and stomach layer.

Do not take hot water immediately after eating.

People who have stomach ulcer or acidity problems seek doctor’s advice.

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