Raisins water is very effective in increasing hair growth, strengthening the roots and keeping the scalp healthy. The iron, biotin and antioxidants present in it make the hair naturally beautiful and strong.
Raisin water for hair: Raisins contain many essential nutrients, which are very important for our overall health. Many people recommend drinking raisins water because it not only helps in our digestion but is also beneficial for our skin. But only fewer people know that raisins water also improves our hair health. Let us know how raisins water is helpful for the health of our hair.
Iron is found in abundance in raisins, which is necessary to deliver oxygen to the hair pores. If the oxygen circulation in the hair is not correct, then the growth of the hair becomes weak and the hair starts falling too much. In such a situation, drinking raisins water regularly improves the blood circulation of the scalp and hair growth is done correctly.
It is helpful in the absorption of vitamin C and iron present in raisins, which strengthens the hair roots and works thin. The antioxidant present in raisins water also protects the hair pores from oxidative stress, which is a common cause of premature hair fall.
Biotin is also found in raisins, which is an essential vitamin for healthy and shiny hair. Raisins keep the hair soft, smooth and fridge free due to frequent intake of water.
Raisins also contain copper, which plays an important role in the production of melanin. Melanin is the pigment that is responsible for hair color. If there is a deficiency of copper in the hair, it causes hair to turn white before age. If you want a natural color of your hair, then start consuming raisins water from today.
Raisins have natural anti -bacterial and anti -fungal properties in raisins, which keep the scalp clean. Raisins are also found in water polyphenols and raseretrol, which prevents scalp infection, reduces dandruff and helps in promoting healthy scalp.
The combination of iron, potassium and calcium in raisins water strengthens the hair from inside, which reduces hair breakage and two mouths. In this way hair becomes more healthy and pollution also causes less damage.
1 cup of water and 10-15 raisins
Soak raisins in water for overnight. Sieve the water the next morning and drink on an empty stomach. If you want, you can also eat soaked raisins. This will benefit you extra.
