News India Live, Digital Desk: The monsoon season brings fresh and greenery with it, but it is also a entrance to many diseases. The risk of spreading infection increases due to moisture, waterlogging and changing temperatures, causing diseases such as flu, cold, cold, digestive problems and viral fever. In such a situation, the most important is to keep your immunity immunity strong so that the body is able to fight these diseases. Here are some easy and effective measures from which you can boost your immunity during the monsoon: 1. Consumption of turmeric and milk: Turmeric is known for its anti-bacterial, anti-viral and anti-inflammatory properties. Drinking a spoonful of turmeric in a glass of warm milk before going to bed every night increases immunity and helps in fighting diseases. It also prevents colds and colds infections. 2. Herbal tea and decoction: A decoction or herbal tea made by boiling spices like ginger, basil, cloves, black pepper, cinnamon and cardamom proves to be a panacea in the monsoon. These spices are rich in antioxidants and help the body fight infection, as well as relieves respiratory problems. 3. Vitamin C rich foods: Lemon, Amla, Orange, Guava, and Green Leafy Vegetables are the best source of vitamin C. Vitamin C plays a very important role in increasing immunity. Include it in your diet so that the body can fight better than infection. 4. Special attention to cleanliness: The most important in monsoon is cleanliness. Keep the house clean, wash your hands thoroughly when coming from outside. Do not forget to wash hands before cooking and after eating. Avoid eating street food and food kept in the open, as there is a high risk of water infection in the rain. Always drink boiled or filtered water for drinking. 5. Full sleep and exercise: It is very important to get enough sleep to keep the body healthy. Good sleep recharges the immunity system. Also, include light exercise or yoga in your routine. It not only keeps you active but also makes the immune system strong by improving blood circulation. By adopting these simple measures, you can stay healthy and away from diseases even during the monsoon.