Fasting of greenery Teej is an important subject for pregnant women, especially for women who are preparing for motherhood and want to follow religious traditions.
In 2025, Hariyali Teej will be celebrated on 27 July, when women from all over the country will observe Nirjala fast for the worship of Lord Shiva and Mother Parvati.
However, pregnant women often wonder if they can also keep this fast. Let us know how safe it is to fast during pregnancy and what should be kept in mind.
Do not say clearly. The body requires regular nutrition and water during pregnancy. Nirjala fast, ie fasting without water, can be harmful to pregnant women and their unborn baby.
Experts say that Nirjala fasting can cause problems such as lack of water in the body, blood pressure fluctuations and weakness.
If you want to connect with religious sentiments, follow the fruit or liquid diet.
Eat fruits, milk, curd, coconut water and fresh fruit juice throughout the day.
Pay attention to every reaction of your body. If you feel like light weakness or dizziness, break the fast immediately.
Remember, health is the first, tradition later. The health of mother and child is most important.
If your health does not allow to keep fast, then you can get the virtue of Teej only by worshiping.
Do plain makeup so that there is not much pressure on the body.
Wear green saree and worship Shiva-Parvati in the temple of the house.
Pray to your mind even while not keeping fast, because emotion is the biggest fast.
Pregnant women should distance away from some things on the day of greenery Teej:
Avoid swinging swing: The swinging on Teej is a tradition, but pregnant women should avoid it completely, as it causes injury or dizziness.
Stay away from caffeine: Do not drink too much tea and coffee. They can dehydrate the body.
Do not eat stale food: Keep taking fresh fruits, light food and plenty of water.
It is very important for pregnant women to know the rules of greenery Teej fast, especially when the fast is free. On 27 July 2025, pregnant women can observe Falahar fast or only celebrate Teej with worship.
To swing, take caffeine and avoid Nirjala fast. The health of mother and child is paramount.
