Indian young cricketer Sarfaraz Khan remains in the discussion for some reason. He is currently out of the Indian Test team, but despite this his name is very much discussed on social media. Actually, the reason for this is his lifestyle. Recently it has been revealed that Sarfaraz Khan has lost about 17 kg in two months. England player Kevin Pietersen also posted on social media about this. He appreciated the hard work of Sarfaraz Khan.
Actually, people are very much liked to lose weight of Sarfaraz Khan. In this, apart from Sarfaraz Khan’s hard work, his diet is also being credited with this. This diet also includes one such thing which is getting a lot of discussion and that thing is green coffee. Sarfaraz also used green coffee for weight loss. So let’s know what is green coffee and does it really lose weight.
Actually, green coffee is actually called raw coffee. These are coffee beans that are not roasted, that is, they are completely natural beans. Their color is light green. These coffee beans are not passed through the process that gives a dark color and taste like normal coffee. When green coffee is not roasted, there are some special compounds in it, which affect the body. Indeed, especially chlorogenic acid is found in high amounts. Explain that this acid is considered good for health.
Some research has found that it is helpful in losing weight due to high chlorogenic acid in green coffee. In fact, a study in 2023 found that people who consumed green coffee lost on an average from 1.2 kg to 5 kg. Sarfaraz Khan has also taken the help of this coffee. Green coffee is believed to be helpful in losing weight. However, it is important to note that it is necessary to do exercise in the right amount with it and it is also necessary to seek the advice of a nutritionist before any diet. You can lose weight with exercise and right lifestyle.
