Bollywood actress Shilpa Shetty is always in the news because of her fitness. Every person wants a slim and delicate sailing figure like actress. Many efforts are made for this. However, weighing does not lose weight. Many people refrain from having breakfast in the morning after weight gain. But doing so reduces the increased weight incorrectly and begins to feel fatigue, weakness in the body. So today we are going to tell you what foods consumed in the breakfast of Shilpa Shetty in the morning. Shilpa Shetty consumes oats, chia seeds and almond milk in the morning breakfast. Eating oats is very beneficial for health. The ingredients contained in it dissolve the increased fat on the body. In addition, the amount of sugar in the blood is kept under control. Consuming almond milk helps the body’s bones remain strong and help to improve health. Omega-1 fatty acids, proteins, fibers, and antioxidants are widely found in Chia Seeds. Therefore, these three types of breakfast should be consumed together.(Photo courtesy – Istock)

In the morning breakfast to become healthy; Make a home nourishing but tasty ragi dosa

Literature:

• Oats
• Chia Seeds
• Almond milk
• Honey
• Dried

Make home on the day of fasting on the day of Shravana

Action:

• In a large bowl, take half a cup of oats and 2 tablespoons of chi sids and soak overnight. This will allow the oats to soak in the water. You can also soak these foods in milk.
• After waking up in the morning, take the soaked oats and chia seeds in a large bowl and mix it with honey.
• Then add almond milk and fruits of your choice and serve to eat. The oats made in the simplest method are ready.
• You can consume oats, chia seeds while losing weight or fitting forever, keeping healthy.
• All three foods are very light for digestion.