Baba ramdev health tips: These days, the lifestyle and food of the people has become very bad. Because of which they have to face many problems. At the same time, Baba Ramdev often keeps sharing things like health tips and food tips with people, which if we follow in real life, then we have excellent benefits. In such a situation, yoga guru Baba Ramdev told people about eating when and how we should eat and what should not be eaten with what. Let us tell you about this.
According to Baba Ramdev, a person should eat hot food in winter and should eat cold food in summer. Apart from this, people should eat food according to their vata bile.
You should include a sprouted diet in your diet in the morning breakfast. On the other hand, if you are eating salad, then do olive oil or mustard oil dressing on it.
Water should not be drunk for 1 hour after eating food. Apart from this, you should drink hot milk, afternoon and 1 hour after dinner.
First of all, a salad and sprouted diet should be taken. Its quantity should be more than eating and we should never boil salad or sprouted food. It should always be eaten raw.
After salad, you can eat your food like dal, bread, vegetables, rice etc.
Finally you eat sweet, because it is the most heavy food. Never eat sweet with food or before eating.
Never eat citrus fruits like vitamin C with milk. For example, fruit custard is made by mixing many fruits in today, but it is harmful for our body.
Never eat watermelon or melon with milk, it can also lead to immediate death. Even water should not be drunk after eating watermelon and melon.
Disclaimer: The information given here is based on general beliefs and information.
