Healthy Breakfast Ideas for School Kids: Breakfast is the most important meal for children. If children do not have a healthy breakfast, they will not be able to concentrate on their studies, their energy will end quickly, and their health will also be affected, but the problem is that most children avoid having breakfast in the morning or are very fussy about eating. In such a situation, it is important for parents to understand what to feed children, which is healthy and they like too. That is why today we have brought 5 easy and tasty breakfast ideas, which children will happily eat without any fuss. These dishes are full of nutrition and will also help in increasing the growth and immunity of children.

1. Poha

Poha is a light and nutritious breakfast for children. It contains carbohydrates, iron, and fiber, which give energy to children and also keep the stomach full for a long time.

Method of preparation

1. Wash the poha with water and soften it.

2. Heat some oil in a pan, add mustard seeds, green chillies, and curry leaves.
3. Add onion, turmeric, salt, and peanuts and fry.
4. Add poha and cook on low flame for 5 minutes.
5. Add lemon juice and green coriander and serve.
2. Oats Idli
Oats Idli is healthier than ordinary idli. Oats are rich in fiber and keep the digestive system of children healthy.
Method of preparation
1. Prepare a paste by mixing 1 cup of oats, half a cup of semolina, and half a cup of curd.
2. Add salt and finely chopped vegetables (carrot, beans, capsicum) to it.
3. Put the mixture in the idli mold and steam for 10-12 minutes.
4. Serve with coconut chutney or tomato sauce.
3. Multigrain Paratha
Using multigrain flour instead of white flour gives more nutrition to children. It is rich in protein and fiber.
Method of preparation
1. Prepare multigrain flour by mixing wheat, jowar, millet, and gram flour.
2. Add salt and some oil to the flour and knead it.
3. Use paneer, potato, or spinach stuffing for paratha.
4. Apply ghee on the pan and bake the paratha, and serve with curd or pickle.
4. Fruit yogurt bowl
If the child likes to have a light breakfast, then a fruit yogurt bowl is a great option. It is full of vitamins, minerals, and antioxidants.

Method of preparation
1. Take curd or Greek yogurt in a bowl.
2. Add fruits like apple, banana, grapes, pomegranate, and strawberry to it.
3. Add honey, dry fruits, and chia seeds on top.

5. Sprouts chaat
Sprouts are rich in protein and help in increasing the immunity of children.
Method of preparation
1. Boil the sprouts of moong, chana, or moth.
2. Add tomatoes, cucumber, and onion to it.
3. Add salt, lemon juice, and chaat masala and serve.
You can make any of these dishes for children on different days every day; all of these are quick to prepare, and children will eat them themselves without any coaxing. A healthy breakfast proves to be very helpful in the growth of children and in increasing their activity level.

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