Indian Fermened Foods Benefits: Traditionally prepared foods in India are not only great in taste, but are also very beneficial in terms of health, especially for the digestive system. Idli and Dosa are an important part of the South Indian kitchen and the most preferred firmed foods. Let’s know about some other such Indian firmnted foods that help improve your stomach health.
Indian Fermened Foods Benefits
Dhokla is made from gram flour or gram flour, and is cooked by firm. Good bacteria thrive in it, which improve stomach health and make digestion easier.
The buttermilk made of curd is a natural probiotic drink. It calms the heat of the intestines, reduces acidity and activates digestive enzymes.
Although the use of preservatives in pickles has become common nowadays, pickles prepared in a traditional way (eg lemon, mango or chili pickle) become a natural probiotic by becoming a firm.
Kanji is a kind of firmnted drink, which is usually made from black carrots, mustard and salt. It is very popular in winter and helps to detox the intestines.
Yogurt is a daily eaten thing in Indian homes. It is the most common and accessible probiotic food. Eating curd regularly increases good bacteria in the body.
The rice soaked overnight is eaten the next morning, which is called ‘Panta Bhat’ or ‘Poha Jal’. It is firm and relieves problems like stomach heat and constipation.
All these traditional foods have natural probiotic properties, which help to balance intestinal microbiomes. These foods not only improve health but also strengthen the immune system.
