Health News: Nowadays fitness has become very important for everyone. People are sweating from diet to workouts for fitness. There are many types of trends in the world for fitness, which people are following. Recently a trend is going on in the discussion, in which if we stop consuming bread and rice for a month, then health gets many benefits.
Rice and bread is a special need for every person and the food plate remains incomplete without them. If we give up bread and rice, then what will be the benefit of it, let’s know about it…
Here, Clinical Dietician Surabhi Pareek of Jaipur has spoken about the diet. According to the dietician, if you do not consume bread and rice, then energy will not be seen in the body. At the same time, not consuming bread and rice, there is a difference in weight along with weakness in the body. If you change rice or roti with their option, then you get benefit. You can consume millet bread instead of wheat bread. Apart from this, white rise can be replaced with Samak (rice eaten in fast).
According to Dietician Surabhi Pareek, if you consume bread with millions instead of wheat bread, then its benefits are available. Lack of bread will be fulfilled by bread and health also gets its benefits. Millets Your additional nutrition helps in completing the requirement. Apart from this, you can consume Samak rice in place of rice. Consumption of this feudal rice provides nutrition in your body completely. It contains fiber, protein, iron, calcium, and vitamins, which are quite good for health Healthy option Is.
You can release these two by including these two in the diet and leave the wheat bread and white rise. Here, if the millets are in your diet, then you get a lot of benefits in your body. Consumption of these things does not harm. Consuming wheat bread and rice causes damage to you at many levels.
