As the age grows, there are many changes in the body of women. Many changes in menstrual cycle, hormonal changes, etc. are somewhat deteriorated. Often women do not pay close attention to their own health during the work run. There are many problems such as hairstyles, weight gain, knee pain, stomach disorders, menstrual problems, etc. In this case, the diet needs to consume nutritious and healthy foods. That is why today we are going to tell you the easy recipe for making sauce using healthy foods. Consuming this sauce will help to control increased diabetes and high cholesterol in the body. Calcium, omega-1 fatty acids and foods rich in fiber should always be consumed in the diet.(Photo courtesy – pintterest)

To get immediate relief from the cold, make an instant in the morning breakfast, hot mix veg soup, note recipe

Consuming healthy and tasty sauce in daily diet will reduce the pain in the bone. It will also help improve the body’s weakened immunity. Eating chutney strengthens the bones. Let’s know the simple recipe for making sauce.

Literature:

• Leaf
• Curry
• Alashi seeds
• Sesame
• Dry
• Garlic cloves
• Dried coconut
• Roast
• Salt
• Oil

A boon of women’s health will be a boon! The bright glow will come to the face, note the recipe

Action:

• To make the sauce, first of all, heat the curry and rinse the leaves and roast the curry leaves.
• Then roast the sesame seeds in it. Roast red dried chillies, dried coconut kis, garlic cloves in hot pan.
• Add all the ingredients that are roasted in the mixer pot and add salt to taste and add finely from the mixer.
• The prepared sauce should be filled with closed coaches. So that the sauce will remain well for a month.