How beneficial oil pulling is? Image Credit Source: Getty Images
Oral health tips: Along with the body, oral health is also very important. Problems like yellow teeth, mouth smell and bleeding in teeth can cause embarrassment, which also reduces confidence. For this, people adopt many ways, one of which is oil pulling. This is a technique in which you can clean your entire mouth at once. It is also very helpful in improving oral health.
The most important thing, oil pulling is very easy. For this, it is advisable to use coconut oil and sesame oil. Lauric acid is found in coconut oil. Antibacterial and antifungal agents are found in it. But what happens if oil pullings are done continuously for 21 days? Let's know from experts.
Endodontist and dental surgeon Anil Kohli says that, Oil pulling is used in an ancient Ayurvedic method in our country. Sesame oil or cinema oil is used for oil pulling. Oil pulling is eliminated by the harmful bacteria of the mouth. Removes frozen plaque. And eliminates the smell of the mouth. However, oil pulling for 21 days will not see much difference. If the problem of teeth is serious, then the advice of the specialist must be taken.
Experts say that some people are advised not to pull oil. For example, those who have ulcers in the mouth, or people who have allergies to coconut and sesame oil, people who have gictism reflected or have any problem in swallowing. Apart from this, children below 5 years of age should not do this method.
Anil Kohli ji says that the oil should be done by 10 to 15 minutes. This is beneficial for those whose mouth is often dry. But keep in mind that oil cannot be considered a replacement of brushing. Along with oil pulling, you will also have to brush well. If you have a lot of problems in your teeth, then go to a good dentis for this. Oil pulling and other home remedies can provide some relief to some extent. This cannot end the merge at all.
