Period Pain Relief Diet: Every month millions of women struggle with pain and trouble during menstruation, but do you know that this pain can be reduced to a great extent by proper diet? Yes, food can become your medicine! By choosing the right food, you can easily handle pain, mood swings and emotional fluctuations during menstruation.
We Neo -life health service Talked to CEO and doctor Monica B Sood. He said, “I have seen patterns in women of different ages. Depending on my experience, small changes in my diet can make a big difference a week before menstruation starts.”
Hormonal changes in adolescence increase mood swings and blotting. During this time eat hot, fresh cooked food instead of packaged snacks. Whole grains such as jowar, ragi and red rice keep the energy stable.
Drinking a parsley of parsley or hot water in the kitchen provides relief in blotting and mild pain. Avoid cold drinks, more sugar and fried foods, as they increase inflammation and mood fluctuations.
Drinking a pinch of turmeric mixed with milk before bedtime reduces inflammation naturally.
Work stress and irregular catering spoils premenstrual symptoms. Eat green leafy vegetables, sesame seeds and almonds soaked overnight. They meet iron and magnesium deficiency.
Fenugreek tea or light fried fenugreek seeds can reduce the intensity of pain. Limit caffeine and salty snacks, as they cause water obstruction and headache.
Drinking honey in ginger tea is an old and effective recipe for naval and discomfort.
At the age of 40, hormonal fluctuations intensify, which disturbs mood swings and sleep. Eating flax seeds, walnuts and hot soup keeps estrogen levels balanced.
Drinking ashwagandha milk at night provides relief in stress and sleep problems. Avoid processed meats, alcohol and more dairy products, as they can increase inflammation and irritability.
Light spices like cumin and coriander help digestion and reduce blotting.
Right catering and small lifestyle changes can keep you fit and healthy during menstruation.
